In this short video Jade Eggs Global’s Mrs Wright gives a brief introduction to show you how to safely lift weights using your egg.
Please note if you have had any pelvic injury, have had major surgery on your reproductive area, have prolapse or are healing from childbirth, vaginal surgery including mesh construction please check with your G.P or gynecologist first before lifting anything with your vagina. Make sure you are completely healed and free from any bruising. If not done safely and sensibly there could be contraindications. Do not attempt vaginal weightlifting if you are menstruating or use the egg whilst menstruating. Jade Eggs Global accepts no responsibility if you choose to embrace this method.
You will need the following: 1 jade egg (large for women over 40 to start with ideally) or medium if you are already used to your egg and have noticed more strength in your intimate muscles.
some items around your house to use as weights (jade eggs global is using a few jars of Marmite spread). 125g 250g and 500g. Start using light weights first and slowly build up to heavier weights over time. Do not start with heavy weights first and take your time.
A sock (to put items in)
some hooks and clips (see video for more detailed explanation)
some privacy! (please do this in your own time and ideally when alone in the house)
first turn off your phone or put on silence for half an hour, then watch the video. If you are watching the video using your phone then stick it onto airplane mode as to not be disturbed.