Lactobacillus Plantarum (for a healthy probiotic friendly vagina)

It is common place in our modern age of convenience that so many women suffer from an over growth of yeast called candida albicans.  And this can cause a range of health issues including a bloated stomach, irritable bowel, leaky gut syndrome and in worse cases auto-immune disease that can affect the function of the thyroid causing sluggishness, lack of sex drive, painful sex, and personal itching around and inside the entrance to the vagina and anus causing inflammation and soreness that can drive many women insane!.  In turn this can affect your sex life, your moods, hormone balance and cause many other uncomfortable symptoms that you could well do without.  Sadly in our toxic world where people eat a bad processed diet, are exposed to daily stress in life and eat too much sugar or drink too much wine the candida albicans can really grab a hold of your system, it’s like a parasite inside that is almost like some kind of possession that encourages you in negative ways to carry on these bad habits so that it can use you as it’s host,  having it’s own party within you the host causing you much grief and frustration, it’s like that unwanted guest that outstays it’s welcome leaving you tired and drained.

cultured cashew cheese

cultured cashew cheese










We are pleased to inform you that there is a super hero culture out there who is the police force of the gut, who will protect and guard your system if you would only let it come right in and get to work! It’s name is Lactobacillus Plantarum and through embracing this amazing culture into your daily diet, in time you will notice a huge difference not only internally but also externally.  So lets focus on a few key points as to how this probiotic can help you.  By eating foods that are cultured the following

LP can:

Digest Food

Absorb Nutrients

Is the body’s police force

Can help build the immune system and make it more efficient fighting unwanted bacterias

Eliminate sugar cravings (fighting candida)

Eliminate cravings for carbs

Is a superstar probiotic culture

We are also pleased to say that you don’t need to be a rich person or have to spend a load of money on probiotic pills.  Cultured vegetables such as sauerkraut, or cultured drinks like coconut water Kefir, Kombucha, and anything cultured invites this superstar probiotic to the party and into your home.  You can even clean your house with it and create a more toxic free probiotic environment.

L. plantarum can live in your gut and vagina and keep pathogenic disease-causing microorganisms from flourishing.

And similar to the way icing sticks to a cake, L. plantarum creates a healthy barrier in your colon to keep dangerous bacteria from penetrating the lining of your intestines and entering your blood stream, it also coats your whole internal system all the way from your digestive system to your intimate areas giving much needed relief from these irritating conditions.

Why are these probiotics so important

Pregnant women need this to inoculate the baby as it passes through the birth canal and swallows some of the fluids.

cultured vegetable juice can help with colic (tiny spoonful of juice)

mental health issues. Candida albicans can literally drive people a bit crazy!.

Tell me more, how can I get some now!

Lactobacillus Plantarum can be manifested in some of the following:

Raw sauerkraut (trillions of lactobacillus Plantarum)

Coconut Water Kefir

Goat Milk Kefir (milk kefir made with goat milk – we prefer goat as it’s easier to digest)

Kimchi (Korean) – the garlic in Kimchi helps with anti-microbial management.

Fermented seed or nut cheeses.

If you would like to know more and embrace a little bit of this knowledge into your life I am happy to share some of my own personal experiences and recipes with you.  Click here for more info.  You can also look on youtube for all the above recipes and find what works for you.