-
- We recommend the hetian nephrite jade egg for beginners to intimate weightlifting.
-
- Leather weightlifting Pouch
-
- 1. Adjust toggle and attach it to your string with the egg inserted.
-
- 2. stand with legs shoulder width apart and place your left hand on womb area with thumb in your belly button.
-
- 2. Place your right hand over left hand and stand for a few minutes breathing into your belly.
-
- 3. With your hands on your knees, and head aligned with the body, pull up the egg and then relax back down. Do this 10 times.
-
- 6. With hands and knees on ground and back aligned, pull up the egg, squeeze, relax a little then pull up twice swiftly and then relax back down. Repeat 10 times.
-
- 5. If you can kneel down take a moment to relax and breath with hands on womb area in position shown earlier.
-
- 4. Pull up the egg, relax a little to the middle and then do two swift lift ups and then relax all the way back down. Do this 10 times.
-
- 7. When in kneeling position make sure that the pouch doesn’t touch the ground.
For the full video rental with the expert Tatyana Kozhevnikova please go to this link: VAGINALWEIGHTLIFTING